LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, Functionality, No Impact
Includes: Warm Up, Circuit 1 & 2
Exercises:
SUMO BACK SQUEEZE
PLANK TO DOWN DOG
PEC MOBILITY
BACK EXTENSION
BENT OVER ROW TO ’W’
PUSH UP REACH
SINGLE ARM FLYE
LYING WIPERS
SIDE PLANK ROTATIONS
USEFUL EQUIPMENT || 2 x Light weights 500g (1Lb) *I am using 2 tins of beans
Hey Amanda! I was wondering if you would make a video for back strengthening; specifically for the lower back. I get sore from running and it would be great to get some tips on strengthening that up. Thanks so much! Hannah.