LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & 2

Exercises:
SQUAT PULSE HEEL LIFT
SCAP PUSH UPS
LUNGE
EP HIP DROP
SLIDE SQUAT
LYING PULL DOWN
TRICEP PUSH UP
HINGE SQUAT
SL HIP LIFT
DOWN DOG PUSH UP