LEVEL || Intermediate
FOCUS || Strength, Toning, Coordination, No Impact
Circuit 1 30s (x3)
LONG LUNGE CRUNCH
DISH ROCK
OBLIQUE SIT UP
Circuit 2 30s (x3)
PLANK KICK THRU
SPIDERMAN HIP DROP
SCISSOR TOE TOUCH
Circuit 3 30s (x3)
LYING SIDE BEND (L)
LYING SIDE BEND (R)
ELBOW PLANK HOLD
Thanks! That was a tough start to the day! Ouch. 😊
Haha its not easy!! 😛 but glad you enjoyed the challenge! 💪🏼
Abs abs abs are on fire, 🔥🫶🏻