fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite workouts, yoga, pilates classes.
Start your 14 day free trial

$17.99 USD/month – cancel anytime.
Already a member? Login

Abs Abs Abs

LEVEL || Intermediate
FOCUS || Strength, Toning, Coordination, No Impact

Circuit 1 30s (x3)
LONG LUNGE CRUNCH
DISH ROCK
OBLIQUE SIT UP

Circuit 2 30s (x3)
PLANK KICK THRU
SPIDERMAN HIP DROP
SCISSOR TOE TOUCH

Circuit 3 30s (x3)
LYING SIDE BEND (L)
LYING SIDE BEND (R)
ELBOW PLANK HOLD

2 Comments

  1. Anjie Berry

    Thanks! That was a tough start to the day! Ouch. 😊

    • Amanda Bisk

      Haha its not easy!! 😛 but glad you enjoyed the challenge! 💪🏼

Submit a Comment