LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Warm Up & Main Circuit
Exercises:
PUSH UP
PLANK HOLD
BUTTERFLY SIT UP
DISH HOLD
DIVE PUSH UPS
WIPERS
SQUAT
SQUAT HOLD
SIDE SQUAT HEEL TAP
SIDE SQUAT SLIDE
HIP LIFT
HIP LIFT HOLD
And no she’s singing !! 😍😍 “🎶catching us softly with this heeeeeeel”🎶😂 thanks for your energy here 🥰🥰🥰
Hahahaha I don’t think I’ll ever switch careers 😂🎶
Another Yummy One ☺️💕 I Love Your App… I’m Not Using It As Much As I Should 🙈🙈 It Is Really Nice To Be Able To come Turn The Mind Off and Just Follow Along 🙏🙏💫💫💫
Awww this is so lovely 🥰 thank you!! 🙏🏼 I’m so happy the app allows you to quiet you mind and enjoy some time for you! 🫶🏼😘