LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility
Includes: Warm Up & Main Circuit
Exercises:
SQUAT KNEE DROP SIDE TO SIDE
BEAR ROLL
GOOD MORNING REACH
DOWN DOG LUNGE KNEE UP
PUSH UP TWIST
LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility
Includes: Warm Up & Main Circuit
Exercises:
SQUAT KNEE DROP SIDE TO SIDE
BEAR ROLL
GOOD MORNING REACH
DOWN DOG LUNGE KNEE UP
PUSH UP TWIST
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What a good introduce to Muscle & Mobility challenge 🙌
Its a nice sneak peak 😉