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15min Mobility Sweat

LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility

Includes: Warm Up & Main Circuit

Exercises:
SQUAT KNEE DROP SIDE TO SIDE
BEAR ROLL
GOOD MORNING REACH
DOWN DOG LUNGE KNEE UP
PUSH UP TWIST

1 Comment

  1. anaelle.franchimont@gmail.com

    What a good introduce to Muscle & Mobility challenge 🙌

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