FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Warm Up & Main Circuit
Exercises:
PULSE SQUAT REACH
DD TO X CLIMBER
COSSACK SQUAT
SQUAT KNEE UP
PUSH UP REACH SHOULDER TAP
SIDE SQUAT SKIIIER
DD EXPLODE TO LUNGE
FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Warm Up & Main Circuit
Exercises:
PULSE SQUAT REACH
DD TO X CLIMBER
COSSACK SQUAT
SQUAT KNEE UP
PUSH UP REACH SHOULDER TAP
SIDE SQUAT SKIIIER
DD EXPLODE TO LUNGE
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Woha π π Quick Sweet And Off To Work πͺπΌπͺπΌπͺπΌππ
π«ΆπΌ so glad you enjoyed it!!