Start your free trial
Unlimited streaming of your favourite workouts, yoga, pilates classes.
Start your 14 day free trial

$17.99 USD/month – cancel anytime.
Already a member? Login

Welcome to January!

Find out what’s coming your way in January!


  1. Sissie Smith

    Yeah yoga month! Im just doing 20 day challenge everyday now. It will be great to do it until new February fresh start!

    • Sissie Smith

      Also i like follow along dumbell. I love you giving tips along the way so i don’t get injured easily.

  2. Rachel

    I love the follow along dumbell programs! My favorite is athletic dumbell. It has helped me stay injury free-with all the tips and guidance. I consider you my coach!!! Thank you so much!

  3. Erica Sabbatino

    I’m looking forward to a yoga February, it’ll be good to slow down and reset for the new year ahead, I find January also quite hectic, lots of pressure for a tiny month ehehe, gosh I want truly be of help ’cause I enjoyed your follow-along Athletic Dumbell back in August (really useful tips throughout the challenge), but I also, previously enjoyed the self-paced lean&toned prog ’cause I’m able to do all the reps…so both formats have their perks! Lots of ❀ to the A&A duo!!

  4. Sophie Lempereur

    Sounds amazing ! Thanks Amanda!

  5. Ariane Bisson

    So excited about Fresh February because i always lack recovery overall so forcing it into the routine and adding these classes to my weight lifting sessions will be great. In terms of feedback/preferences to your question, i definitely prefer the follow along workouts and dumbbell session. Thats probably the primary reason why I am still using the FBFM app after 5 yrs and not going anywhere!! Its just not the same when you look at a video and then do it on your own.. i love all your tips and encouragements as we go!! So please please keep that next dumbbell program as follow along classes πŸ™πŸ™As always, love what you and Adam do and your energy and positivity. Thank you for everything and may 2024 be your best year yet!! πŸ₯°

  6. Nives

    I love the follow along style dumbel program. I went through your first follow along program 5 times πŸ™ˆπŸ€© πŸ’ͺ🏻. And I also look forward to practice your february yoga orogram, as I feel my boy needs a bit if reset and calm.πŸ€— Thank you for what you are doing for all of usπŸ€—. I am gratful that I can practice with you.

Submit a Comment