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Welcome to January!

Find out what’s coming your way in January!

7 Comments

  1. Sissie Smith

    Yeah yoga month! Im just doing 20 day challenge everyday now. It will be great to do it until new February fresh start!

    • Sissie Smith

      Also i like follow along dumbell. I love you giving tips along the way so i don’t get injured easily.

  2. Rachel

    I love the follow along dumbell programs! My favorite is athletic dumbell. It has helped me stay injury free-with all the tips and guidance. I consider you my coach!!! Thank you so much!

  3. Erica Sabbatino

    I’m looking forward to a yoga February, it’ll be good to slow down and reset for the new year ahead, I find January also quite hectic, lots of pressure for a tiny month ehehe, gosh I want truly be of help ’cause I enjoyed your follow-along Athletic Dumbell back in August (really useful tips throughout the challenge), but I also, previously enjoyed the self-paced lean&toned prog ’cause I’m able to do all the reps…so both formats have their perks! Lots of ❀ to the A&A duo!!

  4. Sophie Lempereur

    Sounds amazing ! Thanks Amanda!

  5. Ariane Bisson

    So excited about Fresh February because i always lack recovery overall so forcing it into the routine and adding these classes to my weight lifting sessions will be great. In terms of feedback/preferences to your question, i definitely prefer the follow along workouts and dumbbell session. Thats probably the primary reason why I am still using the FBFM app after 5 yrs and not going anywhere!! Its just not the same when you look at a video and then do it on your own.. i love all your tips and encouragements as we go!! So please please keep that next dumbbell program as follow along classes πŸ™πŸ™As always, love what you and Adam do and your energy and positivity. Thank you for everything and may 2024 be your best year yet!! πŸ₯°

  6. Nives

    I love the follow along style dumbel program. I went through your first follow along program 5 times πŸ™ˆπŸ€© πŸ’ͺ🏻. And I also look forward to practice your february yoga orogram, as I feel my boy needs a bit if reset and calm.πŸ€— Thank you for what you are doing for all of usπŸ€—. I am gratful that I can practice with you.

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