LEVEL || Intermediate/Advanced
FOCUS || Strength, Technique, No Impact

Includes: Warm Up, Circuit 1 & 2, Stretch

Exercises:
SQUAT HIP HINGE
ELBOW PLANK PRESS BACK
REVERSE LUNGE
SINGLE LEG TABLE TOP
SQUAT FRONT PRESS
3 POINT PLANK CRUNCH
ELEVATED HIP LIFT
SPLIT SQUAT PULSE
KNEELING PRESS HALO

EQUIPMENT || Chair/Bench, Weight 5kg (11lbs)

*you can use 2 large bottles filled with water or a bag full of books