LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Warm Up, Circuit 1 & 2, Stretch
Exercises:
SQUAT ARM OPENERS
PLANK TO DOWN DOG
SMALL ARM CIRCLES
CROSS CLIMBER
PLANK EAR TAP PUSH UP
TABLE TOP STOOP
SIDE PLANK CRUNCH & DIP
FROGGER TRICEP DROP
BENT OVER TWIST & REACH
PYRAMID PUSH UP
PLANK JACK ROCK
Incredible workout!
So happy you enjoyed it! ☺️ Thank you for the feedback, it means alot 🥰