FOCUS || Relaxation, Reduce Restlessness, Promote Good Sleep, Calm Anxiety, Reduce Stress, Mental Clarity, Mindfulness

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Prepare your body and mind to let go and drift away with calming and nurturing energy. This meditation also includes gentle physical release that can help to relieve restlessness and anxiety. Whether you feel mentally overwhelmed, physically over stimulated or just need a technique to help clear your mind and relax your body, this is it. Get ready to rest, recharge and reset.

Best performed:
– before bedtime
– before rest or relaxation
– after yoga
– in times of overwhelm or overstimulation