Ready to unwind and stretch out those kinks? Welcome to Yoga Floss! Combining the gentle practice of Neural Flossing and yoga, this class is a must try if you suffer from chronic pain (carpal tunnel, sciatica, piriformis syndrome etc.), are recovering from injury, feel overstimulated, or if you need to re-set your nervous system. Immerse yourself in movement that will mobilise and soothe irritated nerves, relieve pain, and calm the body, allowing yourself to settle back into a feeling of balance. Perfect for all abilities and a great class for improving general wellbeing. Feel the tension melt away as we take you on a journey to a more relaxed and flexible you.