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Square Breathing for Relaxation & Clarity

FOCUS || Relaxation, Reduce Stress, Calm Anxiety, Calm Nervous System, Mental Clarity, Improve Concentration

>> SKIP TO 2:00 FOR START OF EXERCISE

Square breathing, also known as Box Breathing, is a powerful technique that can help you find calmness and improve mental clarity. It is based on four equal phases: inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then pausing for a count of four before starting the breath cycle again. This exercise can be a valuable tool to clear your mind, bring you to the present, improve mental focus, and promote a sense of calm. Due to its balanced and rhythmic pattern, it is also a wonderful way to prepare for sleep and improve the quality of your recovery during the night.

Best performed:
– before bedtime
– in times of stress or anxiety
– in moments of foggy brain or mental fatigue
– during work or study

2 Comments

  1. cristina Morton

    This class really worked for me. The music compliments beautifully. Thankyou Amanda.

    • Amanda Bisk

      Awwww that is so amazing to hear 🥰 so happy it helped! 🙏🏼

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