FOCUS || Relaxation, Reduce Stress, Calm Anxiety, Calm Nervous System, Mental Clarity, Improve Concentration

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Square breathing, also known as Box Breathing, is a powerful technique that can help you find calmness and improve mental clarity. It is based on four equal phases: inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then pausing for a count of four before starting the breath cycle again. This exercise can be a valuable tool to clear your mind, bring you to the present, improve mental focus, and promote a sense of calm. Due to its balanced and rhythmic pattern, it is also a wonderful way to prepare for sleep and improve the quality of your recovery during the night.

Best performed:
– before bedtime
– in times of stress or anxiety
– in moments of foggy brain or mental fatigue
– during work or study