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Express Stretch Neck, Shoulders & Upper Back

Part of the Express Stretch Series, this class focuses on releasing tightness in the upper body. Work your way through stretches that will mobilise the upper spine and shoulders, improve neck mobility and lengthen tight neck muscles. This is the perfect quick class if you have been sitting at a desk all day, suffer from headaches, upper back or shoulder pain, or are feeling restricted throughout your upper body!

2 Comments

  1. kbcva.k@gmail.com

    Amazing, exactly what i needed! Thanks! 🖤

    • Amanda Bisk

      You’re welcome! 🙏🏼 Hope you’re feeling good 🥰

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