Part of the Express Stretch Series, this class focuses on releasing tightness in the upper body. Work your way through stretches that will mobilise the upper spine and shoulders, improve neck mobility and lengthen tight neck muscles. This is the perfect quick class if you have been sitting at a desk all day, suffer from headaches, upper back or shoulder pain, or are feeling restricted throughout your upper body!
Express Stretch Neck, Shoulders & Upper Back
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Amazing, exactly what i needed! Thanks! 🖤
You’re welcome! 🙏🏼 Hope you’re feeling good 🥰
My shoulders are so tight all the time. This was just what i jeeded for a quick stretch. Ive done your mobility shoulders a few times when i have the time and that class is amazing. Thia is my go to for an express stretch😍