FOCUS || Energising, Improve Concentration, Increase Lung Capacity, Reduce Stress, Calm Anxiety, Focus Attention

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Discover the transformative power of Pyramid Breathing, a simple yet potent technique that helps energise the body and find mental balance. By gradually increasing the duration of your inhales and exhales in a pyramid-like pattern, this exercise is perfect for reducing stress, enhancing focus, and boosting overall mental and physical health.

Best performed
– in the morning
– in moments of fatigue
– before exercise, or
– when you want to increase vitality