FOCUS || Energy Balance, Reduce Stress, Calm Anxiety, Improve Breathing, Increase Lung Capacity, Focus Attention, Improve Concentration

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Feeling scattered, emotional, off balance or unfocused? This rhythmic breath will help you find calm and relaxation by balancing the energy flow in your body. Alternating between left (moon or cool energy) and right (sun or warm energy) nostril breathing, this technique helps to create equal flow and influence from each side. You will instantly feel the effect of this breath, especially how quickly it can help you find mental stability and clarity and over time, how it can improve the strength and depth of your breathing.

Best performed:

– in times of stress or anxiety
– in moments of foggy brain or mental fatigue
– during work or study
– in the morning
– before bedtime
– daily to train stronger & deeper breathing

Amanda x