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Unravel Tight Hips & Back

LEVEL || All Abilities

Release tension and tightness in your hamstrings, groins, hip flexors, glutes and lower back with this refreshing class. Start with mobility and gentle sequences to warm up the body and then work deeper into stretches and postures with focus on breath and surrender. By the end, you will feel physically free and relaxed with mental clarity and calm to match.

2 Comments

  1. Andreja

    I dont usually go for longer yoga sessions, but since hips and back are my problem areas, I knew I needed this one. And it was everything I needed and more! Thank you!

    • Amanda Bisk

      Oh thats so epic to hear!! 🥰 I love that this was able to help you, hope you’re feeling goooood ♥️

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