FOCUS || Reduce Stress, Calm Anxiety, Relax the Nervous System,

This calming exercise blends several meditation principles to help you release the weight of everyday stress and pressures and allow bustling thoughts to drift away. Enjoy connecting with the moment, it’s sounds, the feeling and the emotions and let this cloudscape guide you to a place of inner calm and clarity that you can carry into your day or your dreams at night.

Best performed
– in times of stress or anxiety
– when feeling scattered or overwhelmed
– on your lunch break
– before bedtime