LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact

Includes: TABTA 1 (Arms), TABATA 2, (Legs) & TABATA 3 (Abs)

Exercises:
DIVE PUSH UPS
PUSH UP WINGS
SUMO PULSE HEEL LIFTS
TABLE TOP STEP OUT
PLANK KNEE SLIDES
STRADDLE SIDE TO SIDE