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LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Mobility Warm Up, EMOM 1 & EMOM 2
Exercises: SIDE TO SIDE SQUATS REVERSE LUNGES BURPEES PUSH UP REACH SINGLE LEG SNAP HEEL TAPS
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Do you like our new home screen!? Updated tracking feature, new classes, and find out what our first Journey will be!
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15min Burn
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15min Pulse
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