LEVEL || Beginner/Intermediate
FOCUS || Cardio, Toning, Strength, No Impact

Includes: Warm Up & Main Circuit

Exercises:
SIDE TO SIDE SQUAT
DOWN DOG TO LONG LUNGE
BUTTERFLY SIT UP
REVERSE LUNGE
PUSH UP PUSH BACK
TABLE TOP
SQUAT TO TOES
4 POINT PLANK TAP + PUSH UP
LUNGE KICK
ALTERNATING TWIST CRUNCH