4 Week Signature FBFM

LEVEL || Intermediate
FOCUS || Fitness, Fat Burn, Strength, Coordination, Flexibility, Mobility

WEEKLY PROGRAM STRUCTURE:
4 x Bodyweight Workouts
2 x YogaSculpt/Yoga Classes
1 x REST Day

Welcome to the signature Fresh Body Fit Mind program!

Whether you are looking to try your very first program or just want to get back into a good workout routine with the perfect balance of strength, fitness & flexibility, this is the program for you!