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Day 19 || Quick Whole Body Stretch

LEVEL || All Abilities

This is the perfect quick stretching flow to do when you are running low on time but want to cover every part of your body. I’ve combined my favourite ‘value for time stretches’ that target more than one area of the body at once. Use this flow after a workout, in the morning before work or school, or even before you jump into bed. The perfect way to quickly recover, rejuvenate, and re-set your body!

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