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Day 16 || No Impact Abs

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
BREAKDOWN BURPEE
BEAR CRAWL
CONTROLLED SIT UP
SINGLE LEG OBLIQUE CRUNCH
ELBOW PLANK SPIDERMAN
STRAIGHT LEG BICYCLE
BEAR CRUNCH
SINGLE LEG REVERSE CURL + EXTEND
ELBOW PLANK KNEE DROP

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