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Day 23 || Core & Cardio

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
HIGH SIT UPS
INS & OUTS
DEAD BUG
1 ARM BURPEE
ELBOW PLANK
CRUNCH SQUAT
PULSE JUMPS
SIDE ELBOW PLANK REACH
FROGGERS
QBLIQUE V UPS
DOUBLE BURPEE

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