LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning
Includes: Section 1 (Warm Up), Section 2 & Section 3
Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SUMO SQUAT
DROP SQUAT
PLANK KNEE TAPS
PLANK JUMP OUTS
FROGGERS
BURPEES
JUMPING JACKS
LOW SKIERS
Hi, day 16 of this program is missing 🙁