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Day 15 || Cardio Rhythm

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Section 1 (Warm Up), Section 2 & Section 3

Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SUMO SQUAT
DROP SQUAT
PLANK KNEE TAPS
PLANK JUMP OUTS
FROGGERS
BURPEES
JUMPING JACKS
LOW SKIERS

1 Comment

  1. alexandra.szmagala@gmail.com

    Hi, day 16 of this program is missing 🙁

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