LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
HEEL TOUCHES
ELBOW PLANK HIP DROPS
SINGLE LEG CRUNCH
ELBOW PLANK KNEE SLIDES
SIDE ELBOW PLANK CRUNCH
SINGLE LEG BICYCLE
Day 2 || Abs on Fire
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