LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises: PUSH UP REACH TRICEP DIPS ELBOW PLANK SPIDERMAN FROGGERS DOWNDOG PUSH UPS LYING OVER HEAD REACH PLANK DROP TO ELBOWS MOUNTAIN CLIMBERS USEFUL EQUIPMENT || Chair/Bench