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Day 11 || Toned Arms, Back & Shoulders

LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises: PUSH UP REACH TRICEP DIPS ELBOW PLANK SPIDERMAN FROGGERS DOWNDOG PUSH UPS LYING OVER HEAD REACH PLANK DROP TO ELBOWS MOUNTAIN CLIMBERS USEFUL EQUIPMENT || Chair/Bench

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