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Day 1 || Total Tabata Tone

LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5

Exercises:
HIGH KNEES
PUSH UP REACH
HIGH SIT UP : SIT UP
SQUAT HOPS
BURPEES

1 Comment

  1. NikkiG

    Um, those squat hops will murder you. Burpees afterward were kinda impossible for me. 😀

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