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Day 5 || Quick Upper Back, Neck & Shoulder Release

LEVEL || All Abilities

This quick flow is a great way to release tightness and tension in the upper body. Wether you spend hours sitting at a desk, suffer from poor posture (forward rounded shoulders), have tension headaches or upper back pain, or you just need some much needed stress relief, this class is for you!

USEFUL EQUIPMENT || Cushion/Bolster/Folded Blanket

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