fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite workouts, yoga, pilates classes.
Start your 14 day free trial

$17.99 USD/month – cancel anytime.
Already a member? Login

Day 22 || 10min Lucky Dip – Abs

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Circuit (including warm up) & optional stretching at the end

Exercises:
PLANK TO DD
LONG LUNGE
DEAD BUGS
HIGH SIT UP
SIDE PLANK HIP LIFTS
BEAR CRUNCH
SINGLE LEG CRUNCH
REVERSE CURL
PLANK KNEE SLIDES
DISH ROCK (HOLD)

0 Comments

Submit a Comment