LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Circuit (including warm up) & optional stretching at the end
Exercises:
PLANK TO DD
LONG LUNGE
DEAD BUGS
HIGH SIT UP
SIDE PLANK HIP LIFTS
BEAR CRUNCH
SINGLE LEG CRUNCH
REVERSE CURL
PLANK KNEE SLIDES
DISH ROCK (HOLD)
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