LEVEL || Intermediate

FOCUS || Strength, Fat Burn, Cardio

Includes: Warm Up, Circuit 1 & 2

Exercises:
SIDE TO SIDE SQUAT
ELBOW PLANK ROCK
HIP LIFTS
DROP SQUATS
PLANK DROP
LUNGE KNEE UP
PUSH UP TO DOWN DOG
SIDE SHUFFLE
SIDE PLANK HIP LIFT