fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite workouts, yoga, pilates classes.
Start your 14 day free trial

$17.99 USD/month – cancel anytime.
Already a member? Login

Day 16 || 40:20 Whole Body Pump

LEVEL || Intermediate

FOCUS || Strength, Fat Burn, Cardio

Includes: Warm Up, Circuit 1 & 2

Exercises:
SIDE TO SIDE SQUAT
ELBOW PLANK ROCK
HIP LIFTS
DROP SQUATS
PLANK DROP
LUNGE KNEE UP
PUSH UP TO DOWN DOG
SIDE SHUFFLE
SIDE PLANK HIP LIFT

0 Comments

Submit a Comment