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What dumbbell weights will I need?

Watch this short video to find out the right weights to choose so you can get the most out of the ‘4 Week Muscle & Mobility’ Program

Amanda x

4 Comments

  1. anaelle.franchimont@gmail.com

    πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺbig weights are on !!!

    • Amanda Bisk

      Yew yew!!! πŸš€πŸš€πŸš€

  2. Nicky Porada

    So with this test, the two weight sizes we use will be heavier than the last dumbell challenges?

    • Amanda Bisk

      Yes. Your weights should be approx 2kg (4lbs) heavier than Lean and Toned and Athletic Dumbbell ☺️

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