LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO SIDE BEND
ELBOW PLANK SINGLE KNEE TAPS
HIGH SIT UP ROTATION
2 PART DIAMOND CRUNCH
SIDE PLANK CROSS CRUNCH
ROLL UP TO SIT
HALF SIT UP HOLD + REACH
HALF SIT UP OBLIQUE TOE TOUCH
HALF SIT UP SINGLE LEG EXTENSION
KNEELING SIDE PLANK LIFT