LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: TABATA 1 (Warm Up), TABATA 2, 3, 4 & 5

Exercises:
ROLL UP/DOWN
LONG LUNGE
OBLIQUE SNAP
REVERSE CURL
SIDE PLANK TOE TOUCH
HIGH SIT UP
LOW BEAR SWINGS
CRUNCH PRESS
PLANK KNEE SLIDE