LEVEL || All Abilities

Part of the ‘yogaFOCUSed’ workout series, welcome to the ab burn! Boost your heart rate and metabolism with this energetic flow incorporated with yoga postures and exercises designed to challenge your core stability and endurance. Work inner core muscles that protect your lower back and promote good posture while also sculpting your outer core muscles including your rectus abdominus (key muscle for six pack abs) and your obliques (responsible for waist shape).