LEVEL || All Abilities
If you suffer from bloating, cramps, excess gas, indigestion or general gut discomfort this is your first stop to finding relief. I’ve designed this flow to stimulate blood flow to the digestive organs which not only encourages healthy gut function but also improves your ability to remove toxins from the body. Good digestion leads to better absorption of vitamins and minerals in your food, more physical energy, healthy looking skin, and a general feeling of wellbeing. Make sure you keep well hydrated after class to help boost lubrication in your digestive tract and also increase toxin removal from your body!