by Jacqui Croft | Nov 1, 2023
LEVEL || Intermediate FOCUS || Strength, Toning, Coordination, No Impact Circuit 1 30s (x3) LONG LUNGE CRUNCH DISH ROCK OBLIQUE SIT UP Circuit 2 30s (x3) PLANK KICK THRU SPIDERMAN HIP DROP SCISSOR TOE TOUCH Circuit 3 30s (x3) LYING SIDE BEND (L) LYING SIDE BEND (R)...
by Jacqui Croft | Jul 17, 2023
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & 2, Stretch Exercises: SQUAT ARM OPENERS PLANK TO DOWN DOG SMALL ARM CIRCLES CROSS CLIMBER PLANK EAR TAP PUSH UP TABLE TOP STOOP SIDE PLANK CRUNCH & DIP FROGGER TRICEP...
by Amanda Bisk | Sep 7, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, Fat Burn Includes: Circuit 1 (warm up), Circuit 2 & Circuit 3 Exercises: ELBOW PLANK HIP DROPS SINGLE LEG OBLIQUE CRUNCH SIDE PLANK LIFT &ROTATION LEAN BACK TWIST KICK OUT TO...
by Amanda Bisk | Jul 18, 2022
LEVEL || Intermediate FOCUS || Strength, Toning Includes: Warm Up, Circuit 1 & Circuit 2 EXERCISES: HEEL TOUCHES ELBOW PLANK HIP DROPS CRUNCHES ELBOW PLANK KNEE SLIDES SIDE PLANK CRUNCH STRAIGHT LEG...
by Amanda Bisk | Mar 3, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, No impact Includes: Circuit 1 (Warm Up) & Circuit 2 Exercises: ROLL DOWNS SIDE PLANK ROTATIONS LEAN BACK TWIST LYING CYCLE LYING SIDE BENDS PLANK KNEE TO...
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