EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands
Includes: Warm Up, Mobility, Exercise Set 1, 2, 3, 4 & 5 and Stretch
Exercises:
BANDED TRICEP PUSH UPS
(DB) BANDED SQUAT PAUSE
(DB) BANDED BENT OVER ROW
(DB) BANDED B-STANCE SQUAT
BANDED BEAR WALK
This was such a great workout, I enjoyed it a lot! The bands are an amazing add on. Thank you Amanda