LEVEL || Intermediate
FOCUS || Strength, Toning, Fat Burn
Includes: Circuit 1 (warm up), Circuit 2 & Circuit 3
Exercises:
ELBOW PLANK HIP DROPS
SINGLE LEG OBLIQUE CRUNCH
SIDE PLANK LIFT &ROTATION
LEAN BACK TWIST
KICK OUT TO CURL
LEVEL || Intermediate
FOCUS || Strength, Toning, Fat Burn
Includes: Circuit 1 (warm up), Circuit 2 & Circuit 3
Exercises:
ELBOW PLANK HIP DROPS
SINGLE LEG OBLIQUE CRUNCH
SIDE PLANK LIFT &ROTATION
LEAN BACK TWIST
KICK OUT TO CURL
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