LEVEL || All Abilities
A fun flow that keeps your arms free to move. Twist and wind around your mat, stretching your body while also working on strength, control in your legs and core. If you’ve been looking for a ‘hands-free’ class with no planks, chaturangas or downward dogs…you’ve come to the right place!
Love this so much! Great flow
Love this! Please do another one!
Please can you do a flow like this, but the opposite, for someone with a lower limb injury?