LEVEL || Intermediate
FOCUS || Strength, Fat Burn, Cardio
Includes: Warm Up, Circuit 1 & 2
Exercises:
SIDE TO SIDE SQUAT
ELBOW PLANK ROCK
HIP LIFTS
DROP SQUATS
PLANK DROP
LUNGE KNEE UP
PUSH UP TO DOWN DOG
SIDE SHUFFLE
SIDE PLANK HIP LIFT
40:20 Whole Body Pump
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51 side shuffles on 40 secs!!!! 🤩🥵