LEVEL || Intermediate
FOCUS || Cardio, Toning, No Impact
Includes: Warm Up & Circuit
Exercises:
SQUAT SIDE REACH
DOWN DOG PLANK TAP
CROSS COSSACK
MINI HINDUS
SQUAT DROP STEP
FROGGER POP UP
CRUNCH PRESS REACH
REV LUNGE CRUNCH
ELBOW PLANK HIP DROP
I adored this workout! I’ve done many on this app and this one is definitely one of my new favorites. It’s a perfect class to get my body moving in the morning, auick and effective. Loved all the circuits and the stretches at the end were perfect. Thanks Amanda! 💙🙌🏼
❤️❤️ love this! when rushing to the office and you just need to squeeze in that exercise! I feel so energized!