LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Warm Up & Main Circuit

Exercises:
SQUAT PULSE ALT HEEL LIFT
SQUAT HOLD (HEELS LIFTED)
SL TABLE TOP
SL TABLE TOP KICK OUT
PUSH UP TO SIDE PLANK
SIDE PLANK HOLD
DISH LEG LOWER
CRUNCH PRESS
SIT UP ROLL DOWN
HEEL TAPS