LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact
Includes: TABTA 1 (Abs), TABATA 2, (Legs) & TABATA 3 (Arms)

Exercises:
SPIDERMAN CROSS PUSH BACK
LEAN BACK TWIST
STEP UP
TRICEP DIPS
TRICEP PUSH UP WINGS

EQUIPMENT: Chair/Bench