LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & 2, Stretch

Exercises:
SQUAT KNEE DROP PULSE
3 TAP PLANK TO DD
HINGE SQUAT PULSE
HIP LIFT PULSE (ARM PRESS)
SQUAT TO LUNGE
PUSH UP PULSE 1 SIDE TAP
SQUAT PULSE TO TOES
CROSS CLIMB KNEE TO ELBOW
ALTERNATING FIRE HYDRANT PULSE
SIT UP PULSE