LEVEL || Intermediate/Advanced *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact

Includes: Warm Up & Circuit

Exercises:
JUMPING JACKS (SIDE STEPS option)
LONG LUNGE
SUMO SQUAT SIDE REACH
UPPER BODY ROTATION
SQUAT JUMP TO SUMO (SQUAT TO SUMO option)
PUSH UP REACH
KICK SITS (PLANK KICK THRU option)
SINGLE LEG CRUNCH
BURPEES (BREAKDOWN BURPEE option)