LEVEL || Advanced *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up, Section 1, 2, 3 & 4

SQUAT CRUNCH
3 LEG TO LONG LUNGE
UPPER BODY ROTATION
PUSH UP REACH
EP ROCK
TRICEP DIPS
HINDUS
DROP SQUATS
REVERSE LUNGES
HINGE SQUATS
SPIDERMANS
BICYCLES
EP HIP DROPS
CRUNCHES
MOUNTAIN CLIMBERS
RUSSIANS
BURPEES

USEFUL EQUIPMENT || Bench/Chair, 40cm High Box/Few Stacked Books/Yoga Blocks