LEVEL || Intermediate
FOCUS || Toning, Strength
Includes: Warm Up & Circuit
Exercises:
SHUFFLES/TOE TAPS
MOUNTAIN CLIMBERS
STANDING CRUNCH COMBO
BEAR SHOULDER TAPS
STRADDLES
TOE TOUCHES
SIDE PLANK HIP LIFT
PLANK KICK SIT
OBLIQUE TUCK TWIST
Complete Core
1 Comment
Submit a Comment
You must be logged in to post a comment.
The picture in preview and the exercise are not matching.