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Cardio Blast

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up & Circuit

Exercises:
JUMPING JACKS
SQUAT REACH
3 POINT DOWN DOG
DROP SQUATS
FROGGER DROP DOWNS
CROSS CLIMBERS
LONG JUMP CRAWL BACK
PLANK JUMP OUTS
QUICK FEET

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