by Amanda Bisk | Sep 19, 2022
LEVEL || Intermediate This class targets the triceps, shoulders, chest and upper back to give you a focused upper body burn. Each sequence challenges you to find optimal upper body posture before movement, helping you build more functional, safe & balanced...
by Amanda Bisk | Oct 20, 2021
LEVEL || Intermediate This class uses the theraband to add new and challenging ways to move your body. Focusing on push and pull work, you will find your core and stabilisers are a key focus as they keep you in control and balanced. This along with targeted arm, back,...
by Amanda Bisk | Sep 30, 2021
LEVEL || Intermediate Merging some of our favourite Pilates exercises to create challenging combination sequences, this class is a nice way to spice up your Pilates practise. Focusing on building whole body strength, each combination will challenge your coordination...
by Amanda Bisk | Jun 14, 2021
LEVEL || Intermediate Wake up your body and mind with this whole body class that will get your body mobile and your muscles warm. With just enough focus on each area of the body, feel an energetic buzz from your feet all the way to the crown of your head!
by Amanda Bisk | Jun 14, 2021
LEVEL || Intermediate This class brings our focus to the way we move, not only as we complete specific exercises repetitions, but also as we navigate between exercises. With special attention paid to mobilisation of the body, work to not only improve the sequence and...
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